Calendar Of Premenstrual Experiences Download

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Its a severe and chronic medical condition that needs attention and treatment.

Lifestyle changes and sometimes medicines can help manage symptoms.

What causes PMDD The exact cause of PMDD is not known.

It may be an abnormal reaction to normal hormone changes that happen with each menstrual cycle.

Serotonin is a substance found naturally in the brain and intestines that narrows blood vessels and can affect mood and cause physical symptoms.

What are the risk factors for PMDD While any woman can develop PMDD, the following may be at increased risk: Women with a family history of PMS or PMDD Women with a personal or family history of depression, postpartum depression, or other mood disorders Other possible risk factors include lower education and cigarette smoking Talk with your healthcare provider for more information.

What are the symptoms of PMDD Symptoms of PMDD appear during the week before menstruation and end within a few days after your period starts.

Symptoms of PMDD are so severe that women have trouble functioning at home, at work, and in relationships during this time.

This is markedly different than other times during the month.

The following are the most common symptoms of PMDD: Psychological symptoms Irritability Nervousness Lack of control Agitation Anger Insomnia Difficulty in concentrating Depression Severe fatigue Anxiety Confusion Forgetfulness Poor self-image Paranoia Emotional sensitivity Crying spells Moodiness Trouble sleeping Fluid retention Swelling of the ankles, hands, and feet Periodic weight gain Diminished urine output Breast fullness and pain Respiratory problems Allergies Infections Eye complaints Vision changes Eye infection Gastrointestinal symptoms Abdominal cramps Bloating Constipation Nausea Vomiting Pelvic heaviness or pressure Backache Skin problems Acne Skin inflammation with itching Aggravation of other skin disorders, including cold sores Neurologic and vascular symptoms Headache Dizziness Fainting Numbness, prickling, tingling, or heightened sensitivity of arms andor legs Easy bruising Heart palpitations Muscle spasms Other Decreased coordination Painful menstruation Diminished sex drive Appetite changes Food cravings Hot flashes The symptoms of PMDD may look like other conditions or medical problems, such as a thyroid condition, depression, or an anxiety disorder.

How is PMDD diagnosed Aside from a complete medical history and physical and pelvic exam, there are very few diagnostic tests.

Because there are mental health symptoms, your healthcare provider may want you to be evaluated for mental health concerns.

In general, to diagnose PMDD the following symptoms must be present: Over the course of a year, during most menstrual cycles, 5 or more of the following symptoms must be present: Depressed mood Anger or irritability Trouble concentrating Lack of interest in activities once enjoyed Moodiness Increased appetite Insomnia or the need for more sleep Feeling overwhelmed or out of control Other physical symptoms, the most common being belly bloating, breast tenderness, and headache Symptoms that disturb your ability to function in social, work, or other situations Symptoms that are not related to, or exaggerated by, another medical condition How is PMDD treated PMDD is a serious, chronic condition that does need treatment.

Several of the following treatment approaches may help relieve or decrease the severity of PMDD symptoms: Changes in diet to increase protein and carbohydrates and decrease sugar, salt, caffeine, and alcohol Regular exercise Stress management Vitamin supplements (such as vitamin B6, calcium, and magnesium) Anti-inflammatory medicines Selective serotonin reuptake inhibitors (SSRI) Birth control pills For some women, the severity of symptoms increases over time and lasts until menopause.

For this reason, a woman may need treatment for an extended time.

Medicine dosage may change throughout the course of treatment.

Key points about PMDD PMDD is a much more severe form of t premenstrual syndrome (PMS).

The main symptoms that distinguish PMDD from other mood disorders or menstrual conditions is when symptoms start and how long they last.

Symptoms of PMDD are so severe that it affects your ability to function at home, work and in relationships.

Aside from a complete medical history and physical and pelvic exam, there are very few tests to diagnose the condition.

Over the course of a year, during most menstrual cycles, 5 or more of the following symptoms must be present: Depressed mood Anger or irritability Trouble concentrating Lack of interest in activities once enjoyed Moodiness Increased appetite Insomnia or feeling very sleepy Feeling overwhelmed or out of control PMDD is a serious, chronic condition that does need treatment that may include lifestyle changes and sometimes medicines.

Next steps Tips to help you get the most from a visit to your healthcare provider: Know the reason for your visit and what you want to happen.

Before your visit, write down the questions you want to be answered.

Calendar Of Premenstrual Experiences Download